You may hear from people who had long-haul flights that they have jet lag and unfortunately face some problems. As I know this, I do not forget to take some precautions before flights. In this article, I will explain what you need to know about jet lag and the precautions that can be taken. Firstly, let's start with the definition of jet lag; Jet lag is a condition seen in long-haul flights, resulting from the inability of the human body to keep up with this rapid change between time zones. It is a circadian rhythm disorder caused by the difference between the time zone of the destination you are traveling to and your body’s internal clock.

Some of the main causes that lead to jet lag are; Inability of the internal clock to adapt to changes, insomnia and stressful situations, discomforts caused by low humidity and decreased air pressure in the airplane cabin, and alcoholic and caffeinated drinks, and long periods of sitting on a plane. The duration, symptoms, and recovery methods of jet lag may vary from person to person. According to studies conducted, jet lag occurs more frequently and is severe during daytime flights, from west to eastward. You may experience jet lag symptoms such as insomnia, fatigue, headaches and stomachaches, disorientation, loss of appetite, irregular heartbeats, and lack of coordination. Besides the physical symptoms, you may experience mental symptoms such as lack of concentration or focus, difficulties while you read, and loss of sense of direction.

So how can you be less affected by jet lag?

It is easier for children and young adults to overcome jet lag or not to experience it at all, as they are more likely to adapt quickly to changes than elderly people. The fact that children sleep during the day is one of the major factors in overcoming jet lag. People who experience jet lag should try to adapt to the destination where they are going, as quickly as possible. Getting some sunlight after your flight is also another option to adapt easily. If it is possible, It would be easier for you to adjust your sleeping and working hours, a few days before long-haul flights to avoid jet lag. Also if you intend to stay less than 2 days at your destination, it will be beneficial for you not to adapt to the destination and to act close to your internal clock. Jet lag duration varies depending on people and their ability to adapt to surrounding conditions, so there is not a fixed recovery period for jet lag.